Empowering Your Wellness Journey After 35
Founded by wellness professionals who understand the unique health challenges facing adults 35+, Cocoon Life bridges the gap between generic health advice and personalized wellness solutions. Our journey began from a personal transformation, recognizing the need for evidence-based, compassionate guidance for mature adults seeking lasting well-being.
At Cocoon Life, our mission is to empower you to take control of your health through integrated, science-backed approaches. We envision a future where every adult over 35 can access personalized wellness strategies that truly fit their life, fostering a vibrant, healthy, and connected community.
Our core values: Community, Science, and Individual Empowerment.
Meet Our Charlotte Wellness Experts
Ava Nguyen, MS, RDN
Lead Nutritionist & Founder
With over 15 years in clinical nutrition, Ava's passion lies in crafting personalized dietary plans that energize and heal. She believes in food as medicine, tailored to individual genetic and lifestyle profiles.
Marc Jackson, CSCS
Head Fitness Coach
Marc brings two decades of experience designing sustainable fitness routines for mature adults. His philosophy focuses on functional strength, flexibility, and joyful movement to foster long-term vitality.
Dr. Elara Patel, Psy.D.
Mindfulness & Cognitive Health Specialist
Dr. Patel integrates cognitive behavioral techniques with mindfulness practices to help members cultivate mental resilience and emotional balance, drawing from 18 years in behavioral psychology.
Our Commitment to Evidence-Based Wellness
Science-First Approach
Every recommendation, from nutrition to mindfulness, is rooted in the latest scientific research and peer-reviewed studies. We continuously update our programs.
Unwavering Transparency
We disclose all methodologies and potential conflicts of interest. Our goal is to build trust through clear, honest communication about our practices and product suggestions.
Community-Centered Care
Beyond individual guidance, we foster a supportive community where members share experiences, find encouragement, and grow together in their wellness journey.
Rooted in Charlotte, Serving the Southeast
Our headquarters in Charlotte, NC, grounds us in the vibrant heart of the Southeast. We proactively engage with local health initiatives and understand regional wellness nuances.
We collaborate with local practitioners and organizations, ensuring our members receive culturally relevant and effective wellness solutions.
Cutting-Edge Technology Meets Timeless Wellness Wisdom
Personalized Pathways, Powered by AI
Our platform leverages advanced AI and machine learning to analyze your unique health data and preferences, delivering highly personalized recommendations for nutrition, fitness, and mental well-being. This ensures relevance and effectiveness for adults 35+.
- Seamless Integrations: Connect popular health trackers and apps for a holistic view of your progress.
- Data Security: We employ robust encryption and privacy protocols to protect your sensitive health information.
- Continuous Improvement: Our platform evolves with user feedback and the latest wellness research to ensure optimal outcomes.
Real Results from Real People
"Cocoon Life helped me reclaim my energy and focus. The personalized nutrition plans and mindfulness guides were exactly what I needed at 48. I've lost 15 pounds and feel more vibrant than I have in years!"
"As a busy professional, finding time for wellness was tough. Cocoon Life's expert webinars provided practical, actionable advice that fit my schedule. My blood pressure is down, and I'm sleeping better."
"The community forums are a game-changer. Connecting with others facing similar challenges and celebrating successes has made my wellness journey feel less isolating. Truly a supportive sanctuary!"