Cocoon Life Wellness for 35+

Unlock Your Full Potential: Expert Webinars & Events

Learn from the world's leading wellness experts without leaving your home – get cutting-edge health insights specifically tailored for adults 35+.

Register for Upcoming Webinars

This Month's Expert-Led Wellness Sessions

Dive into our interactive calendar to explore a rich schedule of live webinars designed for your well-being. Each session features renowned experts and covers topics directly relevant to optimizing health and vitality after 35.

Interactive calendar displaying various wellness webinars scheduled throughout the month, with clickable dates and session details.

Interactive Wellness Calendar

Explore upcoming sessions from Dr. Anya Sharma on 'Metabolic Resilience Beyond 40' to Mark Jensen's workshop on 'Mindful Movement for Joint Health'. Click any event to view detailed bios, session outlines, and one-click registration options. Early bird pricing and exclusive member access available now.

View Full Calendar New sessions added weekly!

Learn from World-Class Wellness Authorities

Our curated roster includes over 50 renowned experts, from pioneering MDs and PhDs to certified wellness professionals, all dedicated to empowering your health journey.

Professional headshot of Dr. Elara Vance, a warm and intelligent female doctor, smiling confidently, dressed in professional attire.
Dr. Elara Vance, specializing in metabolic health.

Dr. Elara Vance, PhD

Specialization: Metabolic Health & Longevity

Dr. Vance leads pioneering research into cellular aging and nutritional interventions. Her sessions demystify metabolic health for optimal energy and vitality.

View Profile & Sessions
Professional headshot of Professor Arthur Brooks, an experienced male professor with kind eyes and a thoughtful expression, dressed in smart casual wear.
Professor Arthur Brooks, specializing in neuroscience and mindfulness.

Prof. Arthur Brooks

Specialization: Cognitive Health & Mindfulness

With decades in neuroscience, Prof. Brooks offers evidence-based strategies for enhancing mental sharpness, managing stress, and fostering emotional resilience.

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Professional headshot of Sarah Chen, a vibrant female nutritionist with a friendly and approachable demeanor, holding a smoothie.
Sarah Chen, Certified Sports Nutritionist and Wellness Coach.

Sarah Chen, RDN, CPT

Specialization: Performance Nutrition & Fitness

Sarah translates complex nutritional science into actionable advice for sustained energy and peak physical performance, especially for active adults.

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Access 200+ Hours of Premium Wellness Education

Our comprehensive on-demand library is your personal wellness university, available whenever you are. Filter by topic, expert, or even professional accreditation.

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Your Personalized Learning Hub

Explore a rich archive of past webinars, organized by topic, expert, and specialization. Our Netflix-style interface makes it easy to find exactly what you need, whether it's 'Hormone Balance for Women Over 35' or 'Advanced Gut Microbiome Optimization'.

  • Searchable Database: Find content instantly with full transcript availability.
  • Progress Tracking: Pick up where you left off and monitor your learning journey.
  • Member Exclusives: Unlock a deeper dive into advanced topics and specialized methodologies.
Browse On-Demand Content

Experience Wellness, In-Person in Charlotte

Connect with our experts and community at local workshops, health screenings, and seasonal festivals across Charlotte, NC. Your journey to wellness extends beyond the screen.

A diverse group of adults participating in an outdoor yoga session in a park in Charlotte, NC, with city skyline in the background, enjoying a wellness event.
Outdoor yoga event in Charlotte.

Mindful Mornings: Yoga in Romare Bearden Park

Date: September 17, 2024

Time: 7:00 AM - 8:30 AM

Join Certified Yoga Instructor, Maya Singh, for a calming outdoor session. All levels welcome. Refreshments provided.

Register for Free
A nutrition expert holding a vibrant green vegetable in a brightly lit kitchen, demonstrating healthy cooking techniques to a small group of attentive adults.
Nutrition workshop at Cocoon Life office.

Mastering Gut Health: A Practical Workshop

Date: October 5, 2024

Time: 2:00 PM - 4:00 PM

Discover delicious, gut-friendly recipes and lifestyle hacks with our lead nutritionist, Emily Rostova, at the Cocoon Life Charlotte office.

RSVP Today

Looking for nearby events? Our interactive map below helps you find all our local gatherings.

A static map image centered on Charlotte, North Carolina, with several pins indicating Cocoon Life event locations and partner venues.
Discover all our Charlotte locations and partner event venues.

Specialized Topics for Every Wellness Goal

Whether you're targeting hormone balance, cardiovascular strength, or cognitive resilience, our expert-led sessions cover a spectrum of advanced wellness topics to meet your unique needs.

Hormone Optimization

Stylized icon representing balanced hormones, possibly interlocking gears or abstract biological shapes.

Tailored insights for age-related metabolic and hormonal changes, ensuring vitality and balance.

Preventive Cardiology

Stylized icon of a strong, healthy heart, possibly with a subtle pulse wave.

Proactive strategies for maintaining cardiovascular health, ideal for busy professionals.

Cognitive Clarity

Stylized icon of a brain surrounded by light or interconnected neural pathways, representing mental sharpness.

Unlock techniques for enhanced memory, focus, and overall brain health as you age.

Discover All Topics

Hands-On Learning with Real-Time Expert Guidance

Beyond lectures, our interactive workshops immerse you in practical wellness techniques guided by our experts. Engage, practice, and transform.

A chef guiding a live cooking class, demonstrating healthy meal preparation on a clean, modern kitchen set, viewed through a multi-camera online interface.
Live cooking demonstration.

Nutritional Culinary Workshops

Join Chef Isabella Rossi for live cooking demonstrations. Learn to prepare delicious, nutrient-dense meals that support your wellness goals. Real-time ingredient discussions and Q&A.

View Workshop Schedule
A mindfulness expert leading a guided meditation session, with participants visible on screen through a video conferencing platform, depicting a serene and focused atmosphere.
Guided meditation workshop.

Guided Mindfulness & Stress Reduction

Find inner calm with certified mindfulness instructor, Dr. Lenore Hayes. Participate in interactive sessions designed to reduce stress and enhance mental clarity. Experience immediate relaxation.

Explore Mindfulness Sessions

Continuing Education for Healthcare Professionals

Elevate your practice with our CME-accredited sessions, designed for doctors, nurses, and allied health professionals seeking to integrate the latest in functional and integrative wellness.

A group of healthcare professionals, diverse in age and background, engaging in a professional development workshop. They are seated at a modern conference table, looking attentive and actively participating.
Engage with peers and experts in advanced wellness education.

Advance Your Expertise with Cocoon Life

  • CME Credits: Earn accredited hours for your professional development.
  • Integrative Approaches: Explore functional medicine, lifestyle counseling, and advanced nutrition.
  • Certification Tracks: Pathways to specialize in wellness coaching and lifestyle medicine.
  • Networking: Connect with a community of forward-thinking healthcare providers.
Discover Professional Programs